Tonight's special · 60-minute meal prep

The 60-Minute Meal Prep Challenge for busy weeknights

Cook once a week, eat well every day. Simple high-protein meals for busy families, without spending your Sunday in the kitchen.

  • One prep hour a week
  • 10-minute weeknight dinners
  • A kid plate with each
  • Your diet, your list
Start cooking $47

One-time paymentNothing renews30-day money-back

Start cooking $47

Watch first: how the 4 weeks work3 min

Chef Bruno, our mascot, showing a meal-prep container
Chef Bruno · head chefBig bear. Small, very neat portions. One hour a week.
  • Your first weekFree to see, before you pay
  • The prep hour, on a timerStep by step, animated demos
  • Tonight's 10-minute finishA different dinner every night
  • Day 1 vs Day 28Proof in your own numbers
From the regulars · our chef's clients

In their own words

“It has made our evenings so much easier!”

“Weeknight dinners used to be one of the most stressful parts of my day. After work and picking up the kids, I often ended up ordering takeaway because I had no idea what to cook. The meal prep system helped me get organised and prepare several meals in advance. I love opening the fridge and already knowing that dinner is practically sorted. It has made our evenings so much easier!”

Amanda C., 30sNurse & Mom of Two

“The best part is how simple and realistic the system is.”

“I was spending too much money on takeaway simply because I didn't have a plan for the week. I always thought meal prepping would take hours, but the 60-minute system changed my mind. I now spend a little time preparing ingredients and meals at the weekend, which saves me so much stress during the week. The best part is how simple and realistic the system is. I'd recommend it to anyone with a busy schedule.”

James R., 40sOffice Manager

“I've also noticed that I'm wasting much less food.”

“Before starting, I was constantly asking myself what to eat and usually ended up making something random at the last minute. I love having a weekly plan and knowing that most of the preparation is already done. The system is easy to follow and doesn't require complicated recipes or expensive ingredients. I've also noticed that I'm wasting much less food. Definitely one of the most practical habits I've picked up!”

Sophie M., 30sFreelance Designer

“It's simple, flexible, and saves me time when I'm busy.”

“My workdays are unpredictable, and cooking dinner every evening was becoming a real chore. This approach helped me get everything organised in advance without spending my entire Sunday in the kitchen. I especially like the idea of preparing ingredients that can be used in different meals throughout the week. It's simple, flexible, and saves me time when I'm busy. A great system for anyone who wants to get more organised.”

Daniel P., 50sBusiness Owner

“Meal prepping has made such a difference to our weekly routine.”

“I used to feel like I was constantly running out of ideas for family dinners. Some evenings we'd cook, other evenings we'd order food because everyone was tired. Meal prepping has made such a difference to our weekly routine. I love having ingredients ready and being able to put meals together quickly. It's taken away so much of the daily decision-making. I wish I'd started doing this earlier!”

Laura B., 40sTeacher & Mom of One

“Great for anyone who wants to save time in the kitchen.”

“I wanted to stop relying on takeaway and start cooking more at home, but I wasn't very organised. The 60-minute meal prep system gave me a structure that was easy to follow. I now prepare a few meals and ingredients ahead of time, which makes weekday cooking much easier. I still need to improve my consistency, but it's been a really useful change. Great for anyone who wants to save time in the kitchen.”

Chris T., 30sSoftware Developer
The bill

Start this week for $47

The full menuYou save $40

The 60-Minute Meal Prep Challenge

$47
$69one-time payment · CAD

Price goes up to $69 in

00days00hours00min00sec

$47 is only for the next 100 members, or until soon at 11:59 PM ET. Whichever comes first.

  • Your 4 weeks: 17 dinners and 3 lunches, for your family and diet
  • The prep hour, step by step, with a real clock and timers
  • Tonight's 10-minute finish, with a kid plate
  • 4 levels: Starter, Batch, Mix & Match, Pro
  • Day 1 and Day 28 check
  • Bonus: Grocery Lists
  • Bonus: 15-Minute Backup Meals
  • Bonus: Freezer Guide

Secure checkoutInstant access30-day money-back

Chef Bruno, our mascot, winking with a thumbs up
Chef saysPay once for the 4 weeks. Nothing renews.

30-day money-back guarantee

Not for you? Email us within 30 days and we refund every cent. No forms, no questions.

Dinner, planned, for $1.68 a day

$47 for 4 weeks of dinners, planned. That's $1.68 a day.

What happens after you click

  1. Pay securelyCard, Apple Pay or Google Pay.
  2. Check your emailYour link arrives within a minute.
  3. Open your first weekDinners and grocery list, ready. Your first prep can be this weekend.
Chef Bruno, winking
If takeout knows your address, pull up a chair.
Who's at the table

Made for people with no time to cook

This is for you if
  • You get home tired with no idea what's for dinner
  • Takeout nights happen more often than you planned
  • You want simple meals the whole family will sit down to
  • You have one hour a week, not your whole Sunday
Not for you if
  • You need a special diet for a health condition. Please talk to your doctor.
  • You want dinner sorted without one hour of prep a week
The recipe

4 levels. One step up each week

The prep hour cooks building blocks, not five boxes of one dish. Each weeknight, those blocks become a different dinner in about 10 minutes.

  1. 1StarterSimple recipes, a short list, your first hour of prep
  2. 2BatchCook a few favourites in bigger batches
  3. 3Mix & MatchPrepped ingredients that turn into different dinners
  4. 4ProYour whole week of dinners in one hour
Chef Bruno, our mascot, presenting the levels
Chef saysLevel one is called Starter. As a chef, I always approve of starters.
  • Set to your familyAmounts for your table, your diet and allergies, a kid plate with every dinner.
  • One level a weekEach week's plan builds on the one before.
  • The hour, on a timerFollow the prep step by step, with animated demos and timers that ring.
Chef Bruno, chopping vegetables
One hour of prep. The rest of the week, you're the hero.
On the menu, week by week

Four weeks. One hour a week

  1. Week 1

    Starter

    Simple recipes and your first hour of prep.

  2. Week 2

    Batch

    Cook a few favourites in bigger batches.

  3. Week 3

    Mix & Match

    Prepped ingredients, different dinners every night.

  4. Week 4

    Pro

    Your whole week in one hour, then the Day 28 check.

Day 1 vs Day 28

No guessing. On day 1 and day 28 you note your takeout nights, your home-cooked dinners, your food stress from 1 to 10 and what you spent on takeout last week. The app puts the two side by side. Your own numbers, never a promise.

What's in the box

Everything in one app on your phone

  • 4 weekly plans: 17 dinners and 3 lunches, set by a 1-minute quiz
  • The prep hour, step by step, with animated demos and timers
  • Tonight's 10-minute finish on your phone at dinner time
  • A kid plate with every dinner, your diet and allergies left out
  • Simple high-protein meals with everyday ingredients
  • The Day 1 and Day 28 check
  • Works on iPhone and Android, no app store needed
Chef Bruno, tasting from a spoon
On the house. Chef's orders.
On the house · free

3 bonuses for the rest of your week

Bonus 1

Grocery Lists

A ready list for every week's plan. Shop once, done.

For when you think: "I always forget something at the store."

Bonus 2

15-Minute Backup Meals

For the nights the week falls apart. Dinner in 15 minutes.

For when you think: "Tonight was chaos."

Bonus 3

Freezer Guide

What freezes well, how to store it and how to warm it up.

For when you think: "Can I freeze this?"

Chef Bruno, thinking
Real food. Real numbers. No fads.
Kitchen inspection

No hype. Numbers you can see

Your own proof

The Day 1 and Day 28 check shows your numbers, not ours.

Created by a chef and a nutritionist

Created by a personal chef with 13+ years of experience and a certified nutritionist.

Real food, no fads

Simple high-protein meals with everyday ingredients. No calorie counting, no diet rules.

One hour fits any week

Sunday morning, Saturday afternoon or a quiet weeknight. You pick the hour.

Chef Bruno, shrugging
Ask the chef. I don't bite. Unless it's lasagna.
Ask the chef

What busy families ask first

I'm not a good cook. Can I do this?

Yes. Week 1, Starter, is three dinners and about 35 minutes of prep. Every step of the hour has an animated demo and a timer, in the order that saves time.

Does it really take 60 minutes?

Week 1 is about 35 minutes, week 2 about 45, weeks 3 and 4 about 60. The oven and the stove work at the same time while you chop, and the app tells you what to do next. Your first one may take a little longer while you learn the steps.

Will my kids eat food cooked days ago?

They don't have to. The hour cooks building blocks, and every weeknight you finish a different dinner fresh in about 10 minutes: tacos one night, pasta the next. Thursday and Friday come from the freezer, so nothing sits for days. Every dinner has a kid plate: the same food, nothing mixed, sauce on the side.

We have allergies or a special diet. Will it fit?

The quiz asks about vegetarian, pescatarian or no red meat, and about dairy, gluten, eggs, peanuts, tree nuts, soy, sesame, fish and shellfish. Every dinner and every grocery list leaves them out, and you see your own first week before you pay. No plan uses pork. For a serious allergy, always check labels.

Will it work for my family?

A 1-minute quiz asks who's eating, your diet, allergies and what your family won't eat, and shows you your own first week for free, grocery list included. Amounts are set for 1 to 6 people. The meals are simple, everyday food.

Will it work for me?

The Day 1 and Day 28 check shows you, in your own numbers, your takeout nights, your home-cooked dinners and your food stress. If it's not for you, you get your money back.

Do I need special equipment?

No. Your usual pans and a set of food containers.

How long does it take each week?

One prep hour a week, 35 to 60 minutes. On weeknights, about 10 minutes to finish dinner.

Is this a subscription?

No. You pay once for the 4 weeks and keep them. Nothing renews. After the 4 weeks there is an optional monthly membership, Bruno's Table, if you want new weeks planned for you. Nothing is added unless you choose it.

What phone do I need?

Any iPhone or Android phone with a browser. You add the app to your home screen in a few seconds. No app store.

What if I miss a week?

Pick up where you left off. Your 4 weekly plans wait for you, and the 15-Minute Backup Meals cover the busy nights.

Will the price go up?

Yes. $47 is only for the next 100 members, or until the date shown at the top of the page. Whichever comes first. Then it's $69. Join now and you pay $47 once, and never more. All prices are in Canadian dollars.

When do I start?

Right away. Your link arrives by email within a minute, and your first week is ready in the app. Your first prep can be this weekend.

How do refunds work?

Email us within 30 days of buying. We refund in full.

Is this a diet or medical plan?

No. These are simple everyday meals to save you time and stress. The meal plans are general information, not medical advice. If you have a health condition or a food allergy, talk to your doctor.

Who is Chef Bruno?

Chef Bruno is our mascot, a big brown bear in a chef's jacket with a stack of meal-prep containers. He keeps you company in the app. The program was created by a personal chef with 13+ years of experience and a certified nutritionist.

Chef Bruno, our mascot, raising a meal-prep container
Order up: you

Your first prep can be this week

4 weeks from now you'll have your own numbers to compare.

“Cook once. Eat well all week.” Bruno

Start cooking $47

One-time paymentNothing renews30-day money-back